As some of you may know, my most beloved spiritual teacher is Louise Hay. Her books , recordings, and wisdom has guided me for the past decade, and continues to do so every day.
I thought that this short piece from her website, http://www.louiselhay.com/, was fitting for where we are in our journey:
"I Breathe in Love, and I Flow with Life"
Am I expanding or contracting? When I expand my thinking, my beliefs, and everything about me, the love flows freely.
When I contract, I put up walls and shut myself off. If I am frightened or threatened or feel that something is just not right, I begin to breathe.
Breathing opens me up. It straightens my spine. It opens my chest. It gives my heart room to expand.
By practicing breathing, I drop the barriers and begin to open up. It is a beginning point. Instead of going into total panic, I take a few breaths and ask myself:
"Do I want to contract, or do I want to expand?"
Louise
Looking forward to seeing everyone this evening.
Brad
